What is Life Coaching?
Our personal life journeys are all very different and we all face different adversities at work or in our relationships, to which we respond very often too emotionally, or sometimes too rationally.
There are many reasons why someone may benefit from life coaching.
The way we respond and cope is based on our personality traits and our past experiences (including traumas) which determines the way we perceive ourselves and reality.
Life coaching allows you to change your learned behaviours and thought processes, to increase your self-awareness and gain perspective over your life and the challenges that come with it.
Life coaching is about looking at the past to change the future and enhancing emotional intelligence, motivation, self-efficacy and self-management. It is about increasing the control you have over your thoughts, your emotions and your choices to shape your future.