Programmes

Whether you wish to find the right person or wish to improve the relationship you are in, this programme will help you identify what you really want from the relationship and how to achieve this. Assertiveness and communication will be key in this journey.

I will help you find the balance between strength, independence and emotional vulnerability and  availability, by adjusting the way you communicate with your partner and perceive yourself in the relationship.

Increase your confidence and self-esteem to better achieve your life goals. 

At the end of this programme, you will feel empowered and able to achieve anything you set your mind on.

You will value your skills, your personal traits and this will reflect in your relationships and how you feel about yourself in any situation.

This is not about making you perfect... this is about seeing, recognising and exposing the value you already have and how perfect you already are!

Learn to manage your positive and negative emotions, turning them into strengths rather than a vulnerability. 

In this programme, you will learn how to control mood swings, anger, anxiety, stress and even how to step out of a depressive episode.

Being able to observe, accept and describe your own emotions to enable you to communicate your  feelings and have control over them.

This is a journey within yourself which focuses on self-awareness, mindfulness and acceptance.

Become the leader you want to be, achieving the right leadership style.

This programme will empower you to communicate assertively in the most difficult conversations.

Managing people isn't easy...we are all so different, we evolve through various learning and communication styles.

Empower the people to achieve collective goals. This is about helping members of a team to achieve better outcomes and feel happier at work. Leadership is about people, not only about tasks, but both are connected.

Whatever it is you are going through, you can find in yourself the best way to move on from it and return to your best and happier self...

This journey is about coping with loss, may it be a negative life event, such as bereavement, breakup, losing a job, a broken friendship, difficult family situations, or positive one such as moving to a new place, a new job or any other life changing event which would lead to anxiety and stress.